Noise Creates Stress A recent NY Times article, titled “I’m Thinking. Please. Be Quiet.”, quotes the opinion of Arthur Schopenhauer in 1850 Frankfurt, Germany. “Noise is the supreme archenemy of any serious thinker.” . . . “A great mind can have great thoughts only if all its …
Opting out? Staying home with the kids? Choosing to get back in the work chaos? Are you a women who at mid-career, in your thirties or early forties decided to opt-out and stay home with the kids? Or did you stay home all along and now are wondering if you should/could/ go back to work …
Do you think you experience more stress than the average women? Or are you more stressed than the average man? Do you cope with stress well or become emotional and can’t think straight? The Stressed Sex, a new book by Daniel and Jason Freeman is interesting, focusing on mental health differences between the genders. Here …
Do you want to improve your ability to cope with stress? Of course you do! The better you manage the effects of internal and external stressors on your body, brain, and mind, the healthier, calmer, more productive, and brighter in the moment you’ll be. Constant high levels of stress can damage brains, …
What’s the effect of stress on brain fitness? Neither brains or bodies function well when under too much stress. A sharpbrains.com post notes, “Living with high levels of sustained stress can have a profound negative impact on your psychological and brain health. While often there is little we can do to change …
