Tag Archive: self-control

Improve Your Resistance to Stress

Do you want to improve your ability to cope with stress? Of course you do! The better you manage the effects of internal and external stressors on your body, brain, and mind, the healthier, calmer, more productive, and brighter in the moment you’ll be. Constant high levels of stress can damage brains, …

Continue reading »

Hillary, Benghazi and Regulating Emotion

What did you think about Hillary Clinton’s style (specifically her management of emotion) while testifying about Benghazi? Here are some of Wilma Koutstaal’s wise words about regulating emotion in her book The Agile Mind. Emotional regulation involves the . . . “capacity to inhibit a dominant response and initiate a subdominant response according to situational …

Continue reading »