What’s the effect of stress on brain fitness? Neither brains or bodies function well when under too much stress. A sharpbrains.com post notes, “Living with high levels of sustained stress can have a profound negative impact on your psychological and brain health. While often there is little we can do to change …
Tag Archive: brain health
How to Optimize Brain Health and Performance at Any Age
In a recent interview with Alvaro Fernandez, founder of sharpbrains.com and author of The 2nd edition of The SharpBrains Guide to Brain Fitness, he offered to answer questions about brain health and fitness from readers of …
More Neuroscience in the Mainstream!
“No” and Negative Self-Talk Cause Stress and Can Kill Neurons
Just found this article which I’m posting in full because it’s researched well (always opposing research somewhere) and hits the exact spot I’m aiming for — eliminating negative self-talk and increasing brain fitness. As many of you who’ve read intelligentwomenonly.com for a while you know that I’m not a fan of positive …