Good brain work

Diminish Negative Self-Talk and Learn Realistic Thinking

Here’s a link to a video that explains the concept of neuroplasticityl — and demonstrates how you can start to break the negative self-talk habit and begin to build the realistic self-talk habit!

https://www.youtube.com/watch?v=ELpfYCZa87g

For a quick review of negative self-talk habit, check out /break-negative-self-talk-habit-for-beginners-re-starters