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		<title>GenderSell May Ride Again!</title>
		<link>http://intelligentwomenonly.com/gendersell-may-ride-again</link>
		<comments>http://intelligentwomenonly.com/gendersell-may-ride-again#comments</comments>
		<pubDate>Wed, 22 May 2013 10:35:02 +0000</pubDate>
		<dc:creator>drtingley</dc:creator>
				<category><![CDATA[Get It — Gender Differences]]></category>
		<category><![CDATA[Psychosocial/cultural/political]]></category>
		<category><![CDATA[gendersell]]></category>
		<category><![CDATA[male-female communication]]></category>

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		<description><![CDATA[<p><a href="http://intelligentwomenonly.com/gendersell-may-ride-again/two-business-people-analysing-some-facts" rel="attachment wp-att-3858"></a>Here&#8217;s a fairly recent review of a book that I wrote 12 years ago, by a person who I don&#8217;t know but is apparently an expert working in social media. Amazing —  and I have to say I&#8217;m pleased by it. &#8220;It&#8217;s interesting how a book written 12+ years ago has such &#8230; <p><a class="more-link block-button" href="http://intelligentwomenonly.com/gendersell-may-ride-again">Continue reading &#187;</a></p></p><p>The post <a href="http://intelligentwomenonly.com/gendersell-may-ride-again">GenderSell May Ride Again!</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://intelligentwomenonly.com/gendersell-may-ride-again/two-business-people-analysing-some-facts" rel="attachment wp-att-3858"><img class="alignleft size-thumbnail wp-image-3858" title="Two business people analysing some facts" src="http://intelligentwomenonly.com/wp-content/uploads/2013/05/Fotolia_45444026_XS-150x98.jpg" alt="" width="150" height="98" /></a>Here&#8217;s a fairly recent review of a book that I wrote 12 years ago, by a person who I don&#8217;t know but is apparently an expert working in social media. Amazing —  and I have to say I&#8217;m pleased by it.</p>
<p>&#8220;It&#8217;s interesting how a book written 12+ years ago has such increasing relevance here and now; especially with regard to social media networking today. Tingley and Robert&#8217;s foresight was on point then and is right-on now!</p>
<p>GenderSell reminds us that serious, lasting sales are based on good old-fashioned relationship building (in both the physical &amp; virtual worlds). It draws our attention to the fact that women in particular (with rapidly increasing spending power) want to be listened to and taken seriously by sales organizations, and that sales organizations who don&#8217;t invest time in the relationship-building process will miss the boat.</p>
<p>GenderSell&#8217;s timelessness and relevance to today is evidenced by time itself (see: &#8216;The Rise of the Sheconomy&#8217; &#8211; Time magazine Nov 22, 2010, page 58 &#8211; [....] ). If women are increasingly represented in traditionally male markets, and they are (44% of NFL fans, 45% of consumer electronics business, and 41% of home-improvement business in 2007), then Dr. Tingley&#8217;s crystal ball like accuracy from 1999 is just scary. If your business relies on sales to anyone (pun intended), buy it &amp; read it. Any questions? <img src='http://intelligentwomenonly.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> &#8221;</p>
<p>An earlier book, <em>Genderflex,</em> was the foundation of <em>GenderSell</em>. Here&#8217;s one review of the former book.</p>
<p>&#8220;The book gives a pragmatic, easy-to-remember approach to the communication problems that continue to hamper male-female communication in the workplace. It is written with clarity of ideas, and with enough humor to make it enjoyable reading. This a standout among the books on communication that belong in a workplace library.&#8221;</p>
<p>Sherly Sandberg may label this as leaning in. Probably it&#8217;s just bragging about myself and my writing! I&#8217;ll probably start adding some gendersell tips to my blog posts since I&#8217;m suddenly trendy. <img src='http://intelligentwomenonly.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<p>The post <a href="http://intelligentwomenonly.com/gendersell-may-ride-again">GenderSell May Ride Again!</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></content:encoded>
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		<title>Women&#8217;s Communication Skills Get Good Marks — Again</title>
		<link>http://intelligentwomenonly.com/womens-communication-skills-get-good-marks-again</link>
		<comments>http://intelligentwomenonly.com/womens-communication-skills-get-good-marks-again#comments</comments>
		<pubDate>Mon, 20 May 2013 10:30:10 +0000</pubDate>
		<dc:creator>drtingley</dc:creator>
				<category><![CDATA[Get It — Gender Differences]]></category>
		<category><![CDATA[Psychosocial/cultural/political]]></category>
		<category><![CDATA[Ramp Up Problem Solving]]></category>
		<category><![CDATA[Automotive News]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[female service advisers]]></category>

		<guid isPermaLink="false">http://intelligentwomenonly.com/?p=3810</guid>
		<description><![CDATA[<p><strong><a href="http://intelligentwomenonly.com/womens-communication-skills-get-good-marks-again/kfz-mechatroniker-reparieren-reparieren-fahrzeug-auf-hebeba%c2%bchne" rel="attachment wp-att-3823"></a></strong> <strong>This picture may be more idealistic than realistic, but certainly if women can be excellent service advisers, they probably can be good service providers too. A new, upcoming, interesting, non-traditional job for women?</strong> <strong>Below is an entirely different slant on gender communication in the workplace as well as an interesting look &#8230; <p><a class="more-link block-button" href="http://intelligentwomenonly.com/womens-communication-skills-get-good-marks-again">Continue reading &#187;</a></p></strong></p><p>The post <a href="http://intelligentwomenonly.com/womens-communication-skills-get-good-marks-again">Women&#8217;s Communication Skills Get Good Marks — Again</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://intelligentwomenonly.com/womens-communication-skills-get-good-marks-again/kfz-mechatroniker-reparieren-reparieren-fahrzeug-auf-hebeba%c2%bchne" rel="attachment wp-att-3823"><img class="alignright size-thumbnail wp-image-3823" title="KfZ Mechatroniker reparieren reparieren Fahrzeug auf HebebÃ¼hne" src="http://intelligentwomenonly.com/wp-content/uploads/2013/05/Fotolia_50770559_XS-150x100.jpg" alt="" width="150" height="100" /></a></strong></p>
<p><strong>This picture may be more idealistic than realistic, but certainly if women can be excellent service advisers, they probably can be good service providers too. A new, upcoming, interesting, non-traditional job for women?</strong></p>
<p><strong>Below is an entirely different slant on gender communication in the workplace as well as an interesting look at subtle, collaborative, leadership by women in a male-dominated field — the automobile industry. It&#8217;s also a story about male leadership. The manager, Pipher, is problem-solving. He&#8217;s just being observant, smart, aware of vicarious learning, and recognizing the benefits that women can bring to his organization. It helps him, the dealership, the women, and the men.</strong></p>
<p><strong></strong><a href="http://www.autonews.com/apps/pbcs.dll/personalia?ID=1000038" rel="author"><strong>Amy Wilson</strong></a></p>
<div class="byline"><strong>Automotive News</strong><br />
<span class="date">May 6, 2013 &#8211; 12:01 am ET </span></div>
<p>&#8220;Soon after employing his first female service adviser, Roger Pipher had an epiphany: He should hire more women.</p>
<p>&#8216;I just watched her and the customers start to develop relationships that I never saw with men before,&#8217; said Pipher, fixed-operations director of Coleman Buick-GMC-Cadillac in Lawrencevill, N.J. &#8216;I saw her ability to calm a situation down. It was very easy to sell stuff. It&#8217;s just an instant connection.&#8217;</p>
<p>With more female customers bringing cars in for service, Pipher wanted to explore how such connections could improve customer loyalty and subsequently sales and profits for his department.</p>
<p>After hiring a second female adviser a year later, he said, he &#8216;watched the same magic start to happen again.&#8217; . . . Pipher ties the increase in female employees to improved performance. As a result of the relationships they build, the female advisers generally sell more than the male advisers. Monthly customer-pay sales per female adviser can be as much as $20,000 higher, Pipher said. He also noted that when he paired women and men service advisors, the women&#8217;s communication skills seemed to rub off on the men.</p>
<p><strong> That&#8217;s called vicarious learning. An observer learns by hearing and seeing behavior rather than being instructed or trained. We all do it. It&#8217;s a powerful way for people to learn — productive as well as harmful behavior. I would think that the pairing approach would improve men&#8217;s communication, but perhaps also improve women&#8217;s communication with service customers; just in different ways. What do you think?</strong></p>
<p>Here&#8217;s the whole <a title="article" href="No One Likes to Be Changed  by Daniel Markovitz  |  10:00 AM May 16, 2013      Comments (1)                 		     	     	     	     	     	     	     	     	     	     	  Listen to the language that any leader, consultant, or HR professional uses, and you'll hear them expound at length about how &quot;we&quot; need to change &quot;them.&quot; That says it all: the fact is, no one likes to be changed, even if the change is ultimately beneficial.  In his recent HBR blog post, Ron Ashkenas argues that the reason most change management initiatives fail is due to stunted managerial capability to implement change. He points out — correctly, I believe — that in many organizations the responsibility for change initiatives has come to rest with HR, and not with the line supervisors and managers. However, I believe that there's a deeper, more fundamental problem with the way we frame the whole notion of change management. In fact, I propose that we dispense with the concept of &quot;change management&quot; entirely. History shows that's a recipe guaranteed to foment fear, resistance, and — ultimately —failure.  Many factors underlie that failure. Research shows that there's actually a decrease in cognitive function when people feel as though they lack control over their work environment. Moreover, repetitive change initiatives — particularly ones that include layoffs — inevitably lead to cynicism and often to a kind of learned helplessness.  A far more effective approach would be to actually involve workers in solving business problems. As Dan Pink writes in his book Drive, the autonomy and skill development that comes with solving problems for oneself will do more to overcome resistance and motivate change than any strategy a cloistered HR professional or consultant can develop. I'm partial to A3 Thinking as a powerful way to solve problems, but the truth is — the tool you use doesn't really matter. The key is to pose a business problem to the workers actually doing the job and then having them design the change. Consider the following cases:      A group of senior R&amp;D engineers at Abbott Vascular spent six to seven hours each day handling email. They were demoralized and frustrated by their inability to find time to do any engineering. On their own, they developed a new communication protocol that defined when and how to use email (never for urgent or complex issues), and now they can safely unshackle themselves from their smartphones and focus on engineering issues.     The interventional radiologists at a major cancer center were asked by leadership to lower costs and increase revenue by accelerating room turnover. They decided to standardize the devices (stents, guidewires, catheters, etc.) they use for basic cases. Reducing the variation lowered inventory-carrying costs and enabled technicians and nurses to set up rooms more quickly.     In her book, Sleeping with Your Smartphone, Leslie Perlow recounts how she set a goal of one day per week of &quot;predictable time off&quot; for a team of consultants at the Boston Consulting Group. The consultants themselves then devised radically different work habits and client communication procedures to make it happen — an initiative that has now been adopted by over 900 teams worldwide.     A typical Toyota assembly line in the U.S. makes thousands of operational changes in the course of a single year. As journalist Charles Fishman writes, &quot;that number is not just large, it's arresting, it's mind-boggling.&quot; Toyota doesn't have change management consultants driving those changes; the workers themselves make them.  In each of these cases, it's easy to imagine how externally imposed solutions by leadership or HR would have been fiercely resisted, leading to lengthy disquisitions on how to manage or overcome employee intransigence. The real secret to successful change, therefore, is not to change people at all. Let them figure out how to solve their own problems, and they'll do the rest.">article</a>!</p>
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<p>The post <a href="http://intelligentwomenonly.com/womens-communication-skills-get-good-marks-again">Women&#8217;s Communication Skills Get Good Marks — Again</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></content:encoded>
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		<title>Mutual Regard in Critiquing — by Kelly Caldwell</title>
		<link>http://intelligentwomenonly.com/mutual-regard-critiquing-kelly-caldwell</link>
		<comments>http://intelligentwomenonly.com/mutual-regard-critiquing-kelly-caldwell#comments</comments>
		<pubDate>Fri, 17 May 2013 10:30:56 +0000</pubDate>
		<dc:creator>drtingley</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Understand Negative Self-talk]]></category>
		<category><![CDATA[Writers and writing]]></category>
		<category><![CDATA[critiquing]]></category>
		<category><![CDATA[Eliminate Negative Self-talk]]></category>
		<category><![CDATA[Kelly Caldwell]]></category>
		<category><![CDATA[self-criticism]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://intelligentwomenonly.com/?p=3797</guid>
		<description><![CDATA[<p><strong>Superb article about criticism which applies to critics of all kinds, professional and personal, critics of books and movies, or of people and behavior. I&#8217;m taking it seriously as I move into different aspects of critiquing.</strong> You will not be surprised that I also see that the factors identified — passion, frankness, and specificity, mutual &#8230; <p><a class="more-link block-button" href="http://intelligentwomenonly.com/mutual-regard-critiquing-kelly-caldwell">Continue reading &#187;</a></p></p><p>The post <a href="http://intelligentwomenonly.com/mutual-regard-critiquing-kelly-caldwell">Mutual Regard in Critiquing — by Kelly Caldwell</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><strong>Superb article about criticism which applies to critics of all kinds, professional and personal, critics of books and movies, or of people and behavior. I&#8217;m taking it seriously as I move into different aspects of critiquing.</strong> You will not be surprised that I also see that the factors identified — passion, frankness, and specificity, mutual regard, apply even to self-criticism. If you&#8217;re into negative self-talk, your inner critic is often not specific, nor frankly honest although perhaps passionately negative.</p>
<p>Mutual regard would help mitigate the damage of NST.  Here&#8217;s an example of specificity and mutual regard done right to myself. &#8220;I do have a tendency to be too direct even brusque sometimes in my communication. When I notice that my words created discomfort or even offense, I quickly amend my approach and smooth things over, usually but not always satisfactorily.&#8221; Another way to reframe dealing with yourself is thinking about critiquing a book, person, or a movie. Are you that harsh with</p>
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<p style="padding: 0px; margin: 0px; font-size: 12px !important;"><a style="color: #336699; font-weight: normal; text-decoration: underline;" href="http://www.writingclasses.com/InformationPages/MoreInformation.php/info_type/NL/item/4995"><img style="margin-right: 16px; border: 0; height: auto; line-height: 100%; outline: none; text-decoration: none; display: inline;" src="http://www.writingclasses.com//files/images/People/Authors/RogerEbert4%281%29.jpg" alt="" width="150" align="" hspace="6" vspace="6" /></a></p>
<p style="padding-left: 10px; font-size: 12px !important;">When film critic <a style="color: #336699; font-weight: normal; text-decoration: underline;" href="http://www.rogerebert.com/">Roger Ebert</a> died April 4, he was lauded for many things – his versatility, longevity, savvy, wit. But one virtue in particular stood out. As Chicago photographer <a style="color: #336699; font-weight: normal; text-decoration: underline;" href="http://chicagoist.com/2013/04/10/from_the_vault_of_art_shay_farewell.php#photo-1">Art Shay</a> put it, “Even with movies he panned, he invariably found something worth going to see in them.”</p>
<p>Take his review of a film that regularly made his “worst films” lists: Adam Sandler’s <a style="color: #336699; font-weight: normal; text-decoration: underline;" href="http://www.rogerebert.com/reviews/the-waterboy-1998"><em>The Waterboy</em></a>. Ebert called Sandler’s character “insufferable,” described the plot as an “exhausted wheeze of a sports movie formula,” and gave the film one star.</p>
<p>Nevertheless, he praised the performance of actress Kathy Bates, writing that she “makes her character work as a comic creation, and knows the line between parody and wretched excess.” And he resisted the urge to hurl insults at Sandler. Instead, he wrote, “I suggest he (Sandler) is making a tactical error when he creates a character whose manner and voice has the effect of fingernails on a blackboard, and then expects us to hang in there for a whole movie.”</p>
<p>What Ebert demonstrated in that review and countless others is what the critic <a style="color: #336699; font-weight: normal; text-decoration: underline;" href="http://entertainment.time.com/2012/08/07/remembering-judith-crist-savage-critic-and-inspirational-mentor-one-students-appreciation/">Judith Crist</a> called <em>mutual regard</em>, and she included it as one of her four essential elements of any good work of criticism. (The other three are passion, frankness, and specificity.)</p>
<p>Mutual regard, she said, is showing respect for the creator of any work you’re evaluating, as well as respect for your readers.</p>
<p>When Crist talked of mutual regard, you never suspected the notoriously acerbic critic was trying to tell other would-be reviewers, “You kids play nice.” Rather, she cautioned writers to balance their obligation to be honest, even blunt, about a work’s quality with their obligation to acknowledge the effort, and struggle, invested in it by fellow artists.</p>
<p>In her famous <a style="color: #336699; font-weight: normal; text-decoration: underline;" href="http://centennial.journalism.columbia.edu/1963-the-movies-as-art/">review</a> panning the 1963 Elizabeth Taylor-Richard Burton film <em>Cleopatra</em>, Crist identified a litany of its failures: The script: “a mélange of clichés and pompous banalities.” The sets: “Cardboard and paint.” Liz Taylor: “Fishwife.”</p>
<p>But even though the movie was a four-hour epic that she called an “extravagant exercise in tedium,” she still found much to praise: the “lilting speech of Richard Burton;” the “fine performances” in minor roles by Roddy McDowell and Rex Harrison; the costumes that were “nothing short of sensational.”</p>
<p>And she conceded some moviegoers would enjoy the film. “Certainly,” she wrote, “if you want to devote the best part of four hours to looking at Elizabeth Taylor in all her draped and undraped physical splendor, surrounded by elaborate and exotic costumes and sets, all in the loveliest of colors, this is your movie.”</p>
<p>Though we don’t always identify it as such, mutual regard is something Gotham teachers train our students to use. When Gotham students are workshopping something, they must open their comments by identifying one thing that works in the piece they are reviewing. We don’t require this solely to put writers at ease in our classrooms, nor because writers often struggle to identify what works in their own writing, though both of those are true. We require it because mutual regard is essential to editing one’s own work, to reading the work of others, and to becoming a successful writer.</p>
<p>Mutual regard shows that you recognize the inherent merit in creating a work of art. It gives readers a sense of where your standards lie, as it allows them to compare your evaluations of what works against your evaluations of what does not. And it lends you authority, by demonstrating that you have put thought into your evaluations, and weighed things fairly.</p>
<p>We live in an age of ever-more criticism – a cursory search for reviews of Baz Luhrmann’s adaptation of <em>The Great Gatsby</em>, for example, yielded 40,900 results, and that doesn’t count the opinions we’ll hear on Facebook or Twitter or out to dinner with friends. Writers who manage to rise above the noise, as Crist and Ebert did, understand that mutual regard is key, because ultimately it cultivates between writer and reader something crucial – trust.</p>
<p>Cheers,<br />
<img style="border: 0; height: auto; line-height: 100%; outline: none; text-decoration: none; display: inline;" src="http://www.writingclasses.com/files/images/Gotham_Communcations/Signatures/KellysignatureFINAL.bmp" alt="" /><br />
Kelly Caldwell<br />
Associate Dean of Faculty<br />
Gotham Writers&#8217; Workshop</p>
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<p>The post <a href="http://intelligentwomenonly.com/mutual-regard-critiquing-kelly-caldwell">Mutual Regard in Critiquing — by Kelly Caldwell</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></content:encoded>
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		<title>Information Overload Plus Ongoing NST Causes Stress — No Surprise</title>
		<link>http://intelligentwomenonly.com/information-overload-plus-ongoing-nst-causes-stress-no-surprise</link>
		<comments>http://intelligentwomenonly.com/information-overload-plus-ongoing-nst-causes-stress-no-surprise#comments</comments>
		<pubDate>Mon, 13 May 2013 10:30:51 +0000</pubDate>
		<dc:creator>drtingley</dc:creator>
				<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Psychosocial/cultural/political]]></category>
		<category><![CDATA[Reduce Your Stress]]></category>
		<category><![CDATA[Brain interrupted]]></category>
		<category><![CDATA[dealing with distractions]]></category>

		<guid isPermaLink="false">http://intelligentwomenonly.com/?p=3782</guid>
		<description><![CDATA[<p><a href="http://intelligentwomenonly.com/information-overload-plus-ongoing-nst-causes-stress-no-surprise/person-under-crumpled-pile-of-papers-with-hand-holding-a-help-si-2" rel="attachment wp-att-3793"></a>Still reading and thinking about information overload as it relates to brain function and stress. Some interesting research info from a New York Times May 5th article, <a title="&#34;Brain Interrupted&#34;" href="http://www.nytimes.com/2013/05/05/opinion/sunday/a-focus-on-distraction.html?_r=0" target="_blank">&#8220;Brain Interrupted&#8221; </a>by Bob Sullivan and Hugh Thompson: • Typical office worker gets 11 minutes between interruptions. •  It takes 25 &#8230; <p><a class="more-link block-button" href="http://intelligentwomenonly.com/information-overload-plus-ongoing-nst-causes-stress-no-surprise">Continue reading &#187;</a></p></p><p>The post <a href="http://intelligentwomenonly.com/information-overload-plus-ongoing-nst-causes-stress-no-surprise">Information Overload Plus Ongoing NST Causes Stress — No Surprise</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://intelligentwomenonly.com/information-overload-plus-ongoing-nst-causes-stress-no-surprise/person-under-crumpled-pile-of-papers-with-hand-holding-a-help-si-2" rel="attachment wp-att-3793"><img class="alignright size-thumbnail wp-image-3793" title="Person under crumpled pile of papers with hand holding a help si" src="http://intelligentwomenonly.com/wp-content/uploads/2013/05/Fotolia_40540982_XS-150x150.jpg" alt="" width="150" height="150" /></a>Still reading and thinking about information overload as it relates to brain function and stress. Some interesting research info from a New York Times May 5th article, <a title="&quot;Brain Interrupted&quot;" href="http://www.nytimes.com/2013/05/05/opinion/sunday/a-focus-on-distraction.html?_r=0" target="_blank">&#8220;Brain Interrupted&#8221; </a>by Bob Sullivan and Hugh Thompson:</p>
<p>• Typical office worker gets 11 minutes between interruptions.</p>
<p>•  It takes 25 minutes after an interruption to return to the original task.</p>
<p>•  A study designed by the authors showed that it&#8217;s possible to train yourself to deal with distractions (which is an example of information overload in my opinion). Even if you don&#8217;t know when they&#8217;ll occur, most of us know that they <strong>will</strong> occur and can prepare a plan that somewhat improves recovery-from-interruption performance.</p>
<p>(Just think about how distracting NST, negative self-talk is on top of all the regular everyday distractions that occur. Another good reason to lose it as quickly as you can. Check out previous posts about eliminating negative self-talk and understanding negative self-talk.)</p>
<p>A subtitle of the article is &#8220;How distractions make us dumber&#8221;, although no research is offered that proves that you&#8217;re dumber, just that you&#8217;re not so productive. I&#8217;ve been working on my own self-training. So far, no good.  OOPS! I just was interrupted by a phone call, then saw something that I needed to do, which resulted in a dishwasher disaster, and now it&#8217;s time that I have to leave and thus leave this post.</p>
<p>Now I&#8217;m back, 7 hours later and trying to finish the post, but I&#8217;ve lost my train of thought and I&#8217;m also very tired. I don&#8217;t think I&#8217;m dumber, but I certainly see the validity of the authors&#8217; points.</p>
<p>The post <a href="http://intelligentwomenonly.com/information-overload-plus-ongoing-nst-causes-stress-no-surprise">Information Overload Plus Ongoing NST Causes Stress — No Surprise</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></content:encoded>
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		<title>Go for Self-Acceptance/Let Go of Negative Self-Talk</title>
		<link>http://intelligentwomenonly.com/go-self-acceptancelet-go-negative-self-talk</link>
		<comments>http://intelligentwomenonly.com/go-self-acceptancelet-go-negative-self-talk#comments</comments>
		<pubDate>Fri, 10 May 2013 10:30:18 +0000</pubDate>
		<dc:creator>drtingley</dc:creator>
				<category><![CDATA[Eliminate Negative Self-talk]]></category>
		<category><![CDATA[Reduce Your Stress]]></category>
		<category><![CDATA[Understand Negative Self-talk]]></category>
		<category><![CDATA[realistic thinking]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[shoulds]]></category>
		<category><![CDATA[Suzanne Lachman Psy.D.]]></category>

		<guid isPermaLink="false">http://intelligentwomenonly.com/?p=3762</guid>
		<description><![CDATA[<p><a href="http://intelligentwomenonly.com/go-self-acceptancelet-go-negative-self-talk/fitness-dance-zumba-class-2" rel="attachment wp-att-3775"></a>&#8220;Too many of the women I see in private practice are immobilized by this idea of &#8220;should.” And it&#8217;s not just the haunting, tenacious feeling that you should <em>do</em> something, but the feeling that you should <em>be </em>something, namely an idealized version of yourself – the kind of person who would clean &#8230; <p><a class="more-link block-button" href="http://intelligentwomenonly.com/go-self-acceptancelet-go-negative-self-talk">Continue reading &#187;</a></p></p><p>The post <a href="http://intelligentwomenonly.com/go-self-acceptancelet-go-negative-self-talk">Go for Self-Acceptance/Let Go of Negative Self-Talk</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://intelligentwomenonly.com/go-self-acceptancelet-go-negative-self-talk/fitness-dance-zumba-class-2" rel="attachment wp-att-3775"><img class="aligncenter size-thumbnail wp-image-3775" title="Fitness dance zumba class" src="http://intelligentwomenonly.com/wp-content/uploads/2013/05/Fotolia_39321721_XS-150x136.jpg" alt="" width="150" height="136" /></a>&#8220;Too many of the women I see in private practice are immobilized by this idea of &#8220;should.” And it&#8217;s not just the haunting, tenacious feeling that you should <em>do</em> something, but the feeling that you should <em>be </em>something, namely an idealized version of yourself – the kind of person who would clean the house or work or exercise instead of sitting and being with yourself, relaxing into that moment.&#8221;</p>
<p>This is the first paragraph in an article by <a title="Suzanne Lachman Psy.D." href="http://www.psychologytoday.com/blog/me-we/201305/heal-the-hurtful-divide-between-actual-and-idealized-selves" target="_blank">Suzanne Lachmann, Psy.D</a>. on her <em>Psychology Today</em> blog. I really liked its gentle approach to what she paints as a gap and I see as an attack of negative self. She finishes with this paragraph which warmly suggests acceptance of self. Hope you try it and enjoy the comfort of knowing we are all works in progress.</p>
<p>&#8220;There are ways to manage this divide, but it&#8217;s not easy. That&#8217;s because the divide <em>hurts</em>. And this state of hurt along with an idealized self that continues to climb further away means that just chasing that ideal rarely works. Instead, real, substantive, and lasting change comes from working to disengage from the idealized self – the “I should be” self – and working toward acceptance of self, as you are right here, right now. You’re a work in progress, but recognizing and acknowledging your actual self dilutes the power of these emotional obstacles that keep you stuck.&#8221;</p>
<p>Give yourself a good weekend off — off of inner criticism, off of focus on the gap and off of negative self-talk. Take a vacation and relax yourself with acceptance of yourself at least for a day — or even two. Then you can always go back to high levels of criticism on Monday if you absolutely miss the misery.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>here&#8217;s the link: http://www.psychologytoday.com/blog/me-we/201305/heal-the-hurtful-divide-between-actual-and-idealized-selves</p>
<p>The post <a href="http://intelligentwomenonly.com/go-self-acceptancelet-go-negative-self-talk">Go for Self-Acceptance/Let Go of Negative Self-Talk</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></content:encoded>
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		<title>Advice from Opera Star Joyce Di Donato about Negative Self-Talk</title>
		<link>http://intelligentwomenonly.com/advice-metropolitan-opera-star-joyce-di-donato-negative-self-talk</link>
		<comments>http://intelligentwomenonly.com/advice-metropolitan-opera-star-joyce-di-donato-negative-self-talk#comments</comments>
		<pubDate>Mon, 06 May 2013 10:30:09 +0000</pubDate>
		<dc:creator>drtingley</dc:creator>
				<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Eliminate Negative Self-talk]]></category>
		<category><![CDATA[Reduce Your Stress]]></category>
		<category><![CDATA[Understand Negative Self-talk]]></category>
		<category><![CDATA[NST]]></category>
		<category><![CDATA[realistic thinking]]></category>
		<category><![CDATA[YouTube v]]></category>

		<guid isPermaLink="false">http://intelligentwomenonly.com/?p=3740</guid>
		<description><![CDATA[<p>Still struggling with negative self-talk? Please listen to minutes 8 to 16 on <a title="Joyce Di Donato" href="http://www.youtube.com/watch?v=P7i5WKcqo4c&#38;feature=youtu.be" target="_blank">Joyce Di Donato,</a> Juilliard&#8217;s Master Class (YouTube).  Wilma Koutstaal, author of <em>The Agile Mind</em>, sent the link to me, knowing my writing and thinking about negative self-talk. The entire segment is interesting if you&#8217;re a music aficionado, &#8230; <p><a class="more-link block-button" href="http://intelligentwomenonly.com/advice-metropolitan-opera-star-joyce-di-donato-negative-self-talk">Continue reading &#187;</a></p></p><p>The post <a href="http://intelligentwomenonly.com/advice-metropolitan-opera-star-joyce-di-donato-negative-self-talk">Advice from Opera Star Joyce Di Donato about Negative Self-Talk</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Still struggling with negative self-talk? Please listen to minutes 8 to 16 on <a title="Joyce Di Donato" href="http://www.youtube.com/watch?v=P7i5WKcqo4c&amp;feature=youtu.be" target="_blank">Joyce Di Donato,</a> Juilliard&#8217;s Master Class (YouTube).  Wilma Koutstaal, author of <em>The Agile Mind</em>, sent the link to me, knowing my writing and thinking about negative self-talk. The entire segment is interesting if you&#8217;re a music aficionado, but the eight minute early segment reminds us of the universality of the inner critic and demonstrates some solid realistic thinking and approaches for eliminating NST — from an unusual source.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe width="620" height="349" src="http://www.youtube.com/embed/P7i5WKcqo4c?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>The post <a href="http://intelligentwomenonly.com/advice-metropolitan-opera-star-joyce-di-donato-negative-self-talk">Advice from Opera Star Joyce Di Donato about Negative Self-Talk</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></content:encoded>
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		<title>David Brooks Takes on Women&#8217;s Negative Self-Talk and Lack of Confidence</title>
		<link>http://intelligentwomenonly.com/david-brooks-takes-womens-negative-self-talk-lack-confidence</link>
		<comments>http://intelligentwomenonly.com/david-brooks-takes-womens-negative-self-talk-lack-confidence#comments</comments>
		<pubDate>Fri, 03 May 2013 10:30:35 +0000</pubDate>
		<dc:creator>drtingley</dc:creator>
				<category><![CDATA[Get It — Gender Differences]]></category>
		<category><![CDATA[Psychosocial/cultural/political]]></category>
		<category><![CDATA[Understand Negative Self-talk]]></category>
		<category><![CDATA[confidence question]]></category>
		<category><![CDATA[David Brooks]]></category>
		<category><![CDATA[gender differences in confiedence]]></category>

		<guid isPermaLink="false">http://intelligentwomenonly.com/?p=3726</guid>
		<description><![CDATA[<p><a href="http://intelligentwomenonly.com/david-brooks-takes-womens-negative-self-talk-lack-confidence/woman-with-crossed-arms" rel="attachment wp-att-3736"></a>As regular readers know, I&#8217;m a regular fan of David Brooks. This column of his tied well into my intense interest in negative self-talk and I e-mailed him and attempted to answer some of his questions. I&#8217;ll let you know if and when and what I hear back — if anything! I&#8217;d &#8230; <p><a class="more-link block-button" href="http://intelligentwomenonly.com/david-brooks-takes-womens-negative-self-talk-lack-confidence">Continue reading &#187;</a></p></p><p>The post <a href="http://intelligentwomenonly.com/david-brooks-takes-womens-negative-self-talk-lack-confidence">David Brooks Takes on Women&#8217;s Negative Self-Talk and Lack of Confidence</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></description>
			<content:encoded><![CDATA[<p class="articleHeadline"><a href="http://intelligentwomenonly.com/david-brooks-takes-womens-negative-self-talk-lack-confidence/woman-with-crossed-arms" rel="attachment wp-att-3736"><img class="alignright size-thumbnail wp-image-3736" title="Woman With Crossed Arms" src="http://intelligentwomenonly.com/wp-content/uploads/2013/05/Fotolia_30580023_XS-150x100.jpg" alt="" width="150" height="100" /></a>As regular readers know, I&#8217;m a regular fan of David Brooks. This column of his tied well into my intense interest in negative self-talk and I e-mailed him and attempted to answer some of his questions. I&#8217;ll let you know if and when and what I hear back — if anything! I&#8217;d like to hear what your thoughts are too — or e-mail them to him! You might also notice that the accompanying picture doesn&#8217;t demonstrate Amy Cuddy&#8217;s suggestions for power poses.</p>
<h1 class="articleHeadline">The Confidence Questions</h1>
<p>By <span> <a title="More Articles by DAVID BROOKS" href="http://topics.nytimes.com/top/opinion/editorialsandoped/oped/columnists/davidbrooks/index.html" rel="author"><span>DAVID BROOKS</span></a></span></p>
<p>By now, many of you have seen <a href="http://www.youtube.com/watch?v=XpaOjMXyJGk">the main Web video</a> in the Dove “Real Beauty” campaign. It shows a police sketch artist sitting behind a curtain. He interviews women he can’t see about their own faces and he draws them, based on their descriptions. Then he asks other people to describe the faces of those same women and makes another sketch</p>
<p>The portraits based on the women’s own descriptions are sadder, less attractive and more closed-off than the portraits based on descriptions from others.</p>
<p>But the real payoff comes as we watch the women first look at the two portraits side by side. They approach the sketches with self-conscious smiles on their faces. But when they notice how much darker and unattractive the portraits based on their self-descriptions are, the smiles collapse into looks of shocked self-realization. One woman sheds a tear.</p>
<p>As social science, this video wouldn’t pass muster (a lot depends on the biases of the artist and the editors). But it does highlight a phenomenon most of us recognize: many women are too self-critical about their looks while many guys are too self-flattering.</p>
<p>For me, the video raised questions that go beyond body image, questions about self-confidence. I was going to write a column about these questions, but I realized I didn’t know the answers and the studies I consulted weren’t helping. So I thought this might be a job for crowd-sourcing sociology. I’m going to throw out some questions. If you (women and men) send answers based on your experiences to <a href="mailto:confidence@nytimes.com">confidence@nytimes.com</a>, I’ll quote them in future columns. Please describe personal incidents, along with general observations.</p>
<p>The first question: <strong>A generation after the feminist revolution, are women still, on average, less confident than men?</strong></p>
<p>You can find the entire article in the NYTimes, April 22, 2013.</p>
<p>The post <a href="http://intelligentwomenonly.com/david-brooks-takes-womens-negative-self-talk-lack-confidence">David Brooks Takes on Women&#8217;s Negative Self-Talk and Lack of Confidence</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></content:encoded>
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		<title>How Long Does the Amy Cuddy Power Poses Effect Last?</title>
		<link>http://intelligentwomenonly.com/amy-cuddy</link>
		<comments>http://intelligentwomenonly.com/amy-cuddy#comments</comments>
		<pubDate>Mon, 29 Apr 2013 10:30:18 +0000</pubDate>
		<dc:creator>drtingley</dc:creator>
				<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Reduce Your Stress]]></category>

		<guid isPermaLink="false">http://intelligentwomenonly.com/?p=3708</guid>
		<description><![CDATA[<p><a href="http://intelligentwomenonly.com/amy-cuddy/woman-standing-with-leaves-in-autumn-park" rel="attachment wp-att-3717"></a>Just did a workshop at the American Society for Authors and Journalists: Public Speaking for Private Writers Writers. We (four  facilitators) taught and had participants use Amy Cuddy&#8217;s power poses prior to practicing the three or four opening sentences of their presentations-to-be. It was fun and funny and everyone. When we asked &#8230; <p><a class="more-link block-button" href="http://intelligentwomenonly.com/amy-cuddy">Continue reading &#187;</a></p></p><p>The post <a href="http://intelligentwomenonly.com/amy-cuddy">How Long Does the Amy Cuddy Power Poses Effect Last?</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://intelligentwomenonly.com/amy-cuddy/woman-standing-with-leaves-in-autumn-park" rel="attachment wp-att-3717"><img class="aligncenter size-thumbnail wp-image-3717" title="Woman standing with leaves in autumn park" src="http://intelligentwomenonly.com/wp-content/uploads/2013/04/Fotolia_51416136_XS-133x200.jpg" alt="" width="133" height="200" /></a>Just did a workshop at the American Society for Authors and Journalists: Public Speaking for Private Writers Writers. We (four  facilitators) taught and had participants use Amy Cuddy&#8217;s power poses prior to practicing the three or four opening sentences of their presentations-to-be. It was fun and funny and everyone. When we asked later if people felt more confident, less stressed, and more relaxed after doing the exercise, they said yes, but weren&#8217;t sure how long it lasted. Here&#8217;s <a title="the link" href="http://www.youtube.com/watch?v=Ks-_Mh1QhMc" target="_blank">the link</a> to her Ted Talks video, which I thought was good and useful in a lot of situations: prior to job interviews, presentations, difficult conversations, running a race etc.  I&#8217;m still wondering how long the effect lasts of holding a power pose for 2 minutes.  Maybe I&#8217;ll try some single subject experiment. But if you try it out, please let me know your results.</p>
<p>The post <a href="http://intelligentwomenonly.com/amy-cuddy">How Long Does the Amy Cuddy Power Poses Effect Last?</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></content:encoded>
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		<title>Consequences of Overparenting?</title>
		<link>http://intelligentwomenonly.com/consequences-overparenting</link>
		<comments>http://intelligentwomenonly.com/consequences-overparenting#comments</comments>
		<pubDate>Fri, 26 Apr 2013 10:30:08 +0000</pubDate>
		<dc:creator>drtingley</dc:creator>
				<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Psychosocial/cultural/political]]></category>
		<category><![CDATA[Ramp Up Problem Solving]]></category>
		<category><![CDATA[agile mind]]></category>
		<category><![CDATA[consequences of overparenting children]]></category>
		<category><![CDATA[overparenting]]></category>
		<category><![CDATA[parenting]]></category>

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		<description><![CDATA[<p>Link to lengthy article about the consequences for kids of overparenting, having all the bumps in the road smoothed out for them. I thought it was excellent and found explanations for trends that I didn&#8217;t understand. e.g. increase in binge drinking, ultra-casual sex, and an increase in anxiety and depression in college kids. It describes &#8230; <p><a class="more-link block-button" href="http://intelligentwomenonly.com/consequences-overparenting">Continue reading &#187;</a></p></p><p>The post <a href="http://intelligentwomenonly.com/consequences-overparenting">Consequences of Overparenting?</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Link to lengthy article about the consequences for kids of overparenting, having all the bumps in the road smoothed out for them. I thought it was excellent and found explanations for trends that I didn&#8217;t understand. e.g. increase in binge drinking, ultra-casual sex, and an increase in anxiety and depression in college kids. It describes the very slow and late movement into adulthood and its prerequisites for kids of today.</p>
<p>Many examples of overparenting can also be tied to restricting the child&#8217;s ability to develop an agile mind: no challenges, little problem-solving, no conflicts to ameliorate, relationships to straighten out. Parents do it all for their children!</p>
<p><span style="color: #0000ff;"><span style="font-family: Times New Roman;"><span style="text-decoration: underline;"><a href="http://www.psychologytoday.com/articles/200411/nation-wimps">http://www.psychologytoday.com/articles/200411/nation-wimps</a><br />
</span></span></span></p>
<p>The post <a href="http://intelligentwomenonly.com/consequences-overparenting">Consequences of Overparenting?</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></content:encoded>
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		<title>How Do You Cope with Information Overload?</title>
		<link>http://intelligentwomenonly.com/how-do-you-cope-information-overload</link>
		<comments>http://intelligentwomenonly.com/how-do-you-cope-information-overload#comments</comments>
		<pubDate>Mon, 22 Apr 2013 10:30:28 +0000</pubDate>
		<dc:creator>drtingley</dc:creator>
				<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Psychosocial/cultural/political]]></category>
		<category><![CDATA[Reduce Your Stress]]></category>
		<category><![CDATA[coping techniques]]></category>
		<category><![CDATA[information overload]]></category>

		<guid isPermaLink="false">http://intelligentwomenonly.com/?p=3686</guid>
		<description><![CDATA[<p><a href="http://intelligentwomenonly.com/how-do-you-cope-information-overload/person-under-crumpled-pile-of-papers-with-hand-holding-a-help-si" rel="attachment wp-att-3695"></a>Here are some consequences of overload, borrowed from Jonathan B. Spira&#8217;s book <em>Overload! How Too Much Information is Hazardous to your Organization</em> — and I add, to You and Me! Spira defines information overload as an excess of information that results in the loss of ability to make decisions, process information, and &#8230; <p><a class="more-link block-button" href="http://intelligentwomenonly.com/how-do-you-cope-information-overload">Continue reading &#187;</a></p></p><p>The post <a href="http://intelligentwomenonly.com/how-do-you-cope-information-overload">How Do You Cope with Information Overload?</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://intelligentwomenonly.com/how-do-you-cope-information-overload/person-under-crumpled-pile-of-papers-with-hand-holding-a-help-si" rel="attachment wp-att-3695"><img class="alignleft size-thumbnail wp-image-3695" title="Person under crumpled pile of papers with hand holding a help si" src="http://intelligentwomenonly.com/wp-content/uploads/2013/04/Fotolia_40540982_XS-150x150.jpg" alt="" width="150" height="150" /></a>Here are some consequences of overload, borrowed from Jonathan B. Spira&#8217;s book <em>Overload! How Too Much Information is Hazardous to your Organization</em> — and I add, to You and Me!</p>
<p>Spira defines information overload as an excess of information that results in the loss of ability to make decisions, process information, and prioritize tasks.   He quotes Peter Miles, executive vice president of BMW of North America, who said, information overload is &#8220;a scourge of modern day society&#8221;.</p>
<p>In addition, it&#8217;s bad for our health. Thirty-five percent of knowledge workers experience neck and back pain, carpal tunnel syndrome, eyestrain, headaches, or stress-related symptoms — in addition to not being able to think! And it cost billions of dollars in lost time for individuals, corporations, and all information workers — which is the category that most of us are in.</p>
<p>The important questions are not what is it? Or what are the consequences of information overload, but HOW CAN WE COPE WITH INFORMATION OVERLOAD?</p>
<p>Are you coping?  If so what are your solutions, techniques, systems, approaches? I still don&#8217;t have a plan although I&#8217;m sure my daily meditation, which I started doing for stress reduction and brain fitness helps with information overload too. What do you do that helps? I&#8217;d be happy to publish a guest post from a reader who&#8217;s conquering the consequences of IO.</p>
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<p>The post <a href="http://intelligentwomenonly.com/how-do-you-cope-information-overload">How Do You Cope with Information Overload?</a> appeared first on <a href="http://intelligentwomenonly.com">Intelligent Women Only</a>.</p>]]></content:encoded>
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